Reflection

Reflection (thinking deeply) is a necessary step in digesting knowledge.

*Reflection is an exercise of the mind and intellect that goes into the
depths of understanding an idea, or realization, or point of knowledge with
the aim of practicing it in daily life.*

Values in my life are a sign that knowledge has been digested; without this,
knowledge simply remains a beautiful aspect, appreciated, interesting
information in my intellect but without the ability to give me strength
because it is still external; it has not been internalised.

All *quality action *(quality action is that action which is truly
appropriate to person, circumstance and the need of the moment), all newness
of perception (understanding), all new insights, or vision, require a space
for silent reflection as a preliminary step.

Normally, we are lost in the business of action, its routine and ritual that
make our life so mechanical and hence dull and boring, or demanding and
hectic.

A mind and intellect that do not give time and attention to reflective
silence (meditation) become lazy, though externally there is lots of
activity for hours and hours. No new heights are reached because there is no
depth of awareness in what we are doing, no reflection on purpose. As a
result, we get trapped by routine.
To be dictated to by external situations, which make us run around without
stopping internally, brings about unnecessary stress on the mind, which
keeps us tied to the strings of the external, like a puppet pulled, pressed
and pushed by circumstances.

*To break free from this force, to relieve the mind of the weight of stress
and waste and routine, I need to step inside and reflect (think) on who I am
and where I am going and reassess my value system.*

Otherwise, life becomes like a wheel that keeps spinning faster and faster
until we become dizzy - we want to get off but it is going so fast we do not
know how.

Reflection and taking time to understand spiritual knowledge bring us to the
essence of everything.