A
useful method for transforming habits is that of conscious
disassociation. This involves avoiding the situations that give rise to the
habit occurring automatically. For example, if you often smoke after a
coffee, you have to make sure there is no coffee. By breaking your habit,
you will be less likely to have a craving to smoke. Instead of your habitual
coffee, you can create a new pattern and have a cup of herbal tea and sit
down to think or read, instead of smoking.
disassociation. This involves avoiding the situations that give rise to the
habit occurring automatically. For example, if you often smoke after a
coffee, you have to make sure there is no coffee. By breaking your habit,
you will be less likely to have a craving to smoke. Instead of your habitual
coffee, you can create a new pattern and have a cup of herbal tea and sit
down to think or read, instead of smoking.
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