Anger Management And Prevention

As you increase your self-awareness, you will also see how your anger
begins with a moment of irritation towards a person or situation. If you
then give attention to that irritation by replaying or revising the event in
your mind, which is like giving water to a plant, it will grow into
frustration. And if you water the frustration, it will grow into anger,
which, in turn, will develop into rage.

Don't suppress and don't express your anger. What's left? Transform
(change). The transformation of anger requires you to realize the root cause
of your emotional pain. The realization comes by understanding deeply the
self or the soul. When you see the cause it gives you a choice a) to stop
creating it or b) continue creating it. Unfortunately, although many see why
they cause their own anger and acknowledge responsibility for their
creation, they continue to keep getting angry. They find many ways of
justifying their anger. They have an 'anger addiction'. They are
angerholics.

Are you ready to see the root cause? Do you want to make new choices? Isn’t
it time to break your emotional addiction?