Understanding The Quality of Peace (cont.)

To experience true inner peace take the following thoughts into your  mind.
Then experience each thought by holding it in your awareness.

Let us now move away from the demands and the needs of our noisy world, and
slip into our inner world, into the quiet, still room of the mind........
It is a place, a space of calm, stillness and peace........
Here, I can let go of my concerns, worries and constant fears........
In this dimension of silence, in this plain of peace, voices grow distant
(faraway) and quiet........
And in this  arena (space) of inner calm and soft peacefulness, my racing
thoughts begin to slow down, begin to lose momentum and are absorbed into
that inner peace........
I am surrounded by silence, by peace........
And that soft vibration soothes (relaxes) my mind and calms my thoughts and
I am held in that spell of tranquility (peacefulness)........
I bath in the inner light of the inner self........
And I float and drift in this sea of silence, in this sea of peace........
For here the waves of the world cannot come and I feel light and free and
calm........