Sit comfortably and relax... Remind yourself of your spiritual form as a
soul - a point of subtle light (non-physical light), a sparkling star,
situated between the two eyebrows...
Now visualize your star-like form and emerge the feelings of
*peace*looking at this form... experience stability in this inner
value of
*peace*, peace is your own treasure... Fully release all your concerns,
tensions and worries and allow all of yourself to become deeply peaceful...
Now, feel the vibrations (energy waves) of your peaceful light form
radiating outwards into the world... First into your body... then into the
room... then into your neighbourhood... and then into the outside world...
Be aware that the vibration of your peaceful form is like a gift...
Consciously give this gift of *peace* with the intention of calming and
relieving the peacelessness of others...
As you radiate the power of your peace into the world you do so with great *
love*... As you give the gift of *peace*, with *love*, you are aware that
you are able to serve others, help others, in this subtle but extremely
important way...
This awareness invokes a new sense of meaning in your life and you
experience deeper feelings of *happiness* within your heart... It is a *
happiness* which takes the form of contentment... This contentment of the
heart flows through your whole being...
You realize that your happiness does not live alone...* True happiness
always has with it two of its closest companions... an experience of peace
and an intention of pure love...*
Our basic spiritual attributes of peace, love and happiness are values that
can be compared to the primary colors of the soul. While the soul can
experience these values, it is only when they are mixed together (to give
different shades) that they emerge though our attitudes and behaviors as
virtue. Virtuous thoughts, words and actions restore balance and harmony
to our inner life and to our external relationships.
soul - a point of subtle light (non-physical light), a sparkling star,
situated between the two eyebrows...
Now visualize your star-like form and emerge the feelings of
*peace*looking at this form... experience stability in this inner
value of
*peace*, peace is your own treasure... Fully release all your concerns,
tensions and worries and allow all of yourself to become deeply peaceful...
Now, feel the vibrations (energy waves) of your peaceful light form
radiating outwards into the world... First into your body... then into the
room... then into your neighbourhood... and then into the outside world...
Be aware that the vibration of your peaceful form is like a gift...
Consciously give this gift of *peace* with the intention of calming and
relieving the peacelessness of others...
As you radiate the power of your peace into the world you do so with great *
love*... As you give the gift of *peace*, with *love*, you are aware that
you are able to serve others, help others, in this subtle but extremely
important way...
This awareness invokes a new sense of meaning in your life and you
experience deeper feelings of *happiness* within your heart... It is a *
happiness* which takes the form of contentment... This contentment of the
heart flows through your whole being...
You realize that your happiness does not live alone...* True happiness
always has with it two of its closest companions... an experience of peace
and an intention of pure love...*
Our basic spiritual attributes of peace, love and happiness are values that
can be compared to the primary colors of the soul. While the soul can
experience these values, it is only when they are mixed together (to give
different shades) that they emerge though our attitudes and behaviors as
virtue. Virtuous thoughts, words and actions restore balance and harmony
to our inner life and to our external relationships.
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