Stress Management

Worry is triggered by any negative memory of the past. It means, you are
suffering, and you are probably under the illusion (false belief) that you
are enjoying your suffering. It also means you are not living now. You are
missing your own life by living in your worries, which are always in the
past and in the future. Your worry habit has trapped you in the past where
you get the raw material for your worries, and a non-existent future, where
you focus that material, and the result is you miss your life now. All this
won't change until you choose to change the worry habits that you have
recorded in your consciousness (mind). That will require the removal of the
illusion (false belief) that you hold inside that it's good and necessary
to worry. It's a waste of time and energy. It means replacing the desire to
create images of negative futures with positive responses to what is
happening in your life right now. Otherwise your 'worry karma' will keep
you in permanent pain (sorrow).