Apart from our physical form (body), each one of us also has a form of
light - a subtle light body. It is referred to as the *aura*, and can be
seen by some sensitive souls. All of us might not be able to see it, but we
can become aware of the aura of others through the vibrations they emit. *The
purity of our subtle, light form is dependent on the purity of our thoughts
or mental vibrations.* Given below are some thoughts for a meditation to
help experience your subtle form and serve through it. Think and visualize
each thought alongside:
I become detached from my physical surroundings... I consciously create
only the purest thoughts...
Now I visualize my true form... I am a subtle being of pure spiritual
light, a sparkling star situated at the center of the forehead...
Gradually, I become aware of my subtle body of pure, white light
surrounding my physical form...
In my body of light, I, the soul, the sparkling energy, consciously stand
up and step away from my physical form, which remains seated... I, the
soul, inside my subtle body, observe my physical body in a detached way...
Now I slowly fly outside the room I am in... I visualize myself, in the
subtle form, suspended in the sky...
White rays of spiritual light radiate from me, the soul, and my body of
light into the world... like that of an angel...
In this pure awareness of myself in my form of light, I realize that the
greatest gifts I can share with those around me are the light of love,
peace and truth.
*Sitting anywhere, this meditation exercise can be done to visualize
oneself in a hospital, on the site of a natural calamity, accident, next to
a friend or relative in pain etc., basically anywhere where vibrations of
positivity, peace and happiness are required - the location of visualizing
yourself can be hundreds of miles from where you may physically be.* As
you practice the art of being aware of your subtle body, you will begin to
sense how you can have a positive effect on others simply radiating good
wishes, pure thoughts and pure feelings.
light - a subtle light body. It is referred to as the *aura*, and can be
seen by some sensitive souls. All of us might not be able to see it, but we
can become aware of the aura of others through the vibrations they emit. *The
purity of our subtle, light form is dependent on the purity of our thoughts
or mental vibrations.* Given below are some thoughts for a meditation to
help experience your subtle form and serve through it. Think and visualize
each thought alongside:
I become detached from my physical surroundings... I consciously create
only the purest thoughts...
Now I visualize my true form... I am a subtle being of pure spiritual
light, a sparkling star situated at the center of the forehead...
Gradually, I become aware of my subtle body of pure, white light
surrounding my physical form...
In my body of light, I, the soul, the sparkling energy, consciously stand
up and step away from my physical form, which remains seated... I, the
soul, inside my subtle body, observe my physical body in a detached way...
Now I slowly fly outside the room I am in... I visualize myself, in the
subtle form, suspended in the sky...
White rays of spiritual light radiate from me, the soul, and my body of
light into the world... like that of an angel...
In this pure awareness of myself in my form of light, I realize that the
greatest gifts I can share with those around me are the light of love,
peace and truth.
*Sitting anywhere, this meditation exercise can be done to visualize
oneself in a hospital, on the site of a natural calamity, accident, next to
a friend or relative in pain etc., basically anywhere where vibrations of
positivity, peace and happiness are required - the location of visualizing
yourself can be hundreds of miles from where you may physically be.* As
you practice the art of being aware of your subtle body, you will begin to
sense how you can have a positive effect on others simply radiating good
wishes, pure thoughts and pure feelings.
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