1. *Relax* your body.
2. *Withdraw* your attention from everything around you, including your
body.
3. *Affirm* (confirm), using your thoughts, your identity as a soul or
spirit, and your nature as peaceful and full of love.
4. *Contemplate* (think) the knowledge of yourself as a soul, a point of
spiritual light, situated in the centre of your forehead.
5. *Concentrate* attention on yourself as a peaceful, loving being.
6. *Experience* (visualize) yourself as a soul and acknowledge the feelings
of inner peace.
7. *Maintain*, without force, consciousness (awareness) of yourself as a
soul even while in action and while interacting with others.
2. *Withdraw* your attention from everything around you, including your
body.
3. *Affirm* (confirm), using your thoughts, your identity as a soul or
spirit, and your nature as peaceful and full of love.
4. *Contemplate* (think) the knowledge of yourself as a soul, a point of
spiritual light, situated in the centre of your forehead.
5. *Concentrate* attention on yourself as a peaceful, loving being.
6. *Experience* (visualize) yourself as a soul and acknowledge the feelings
of inner peace.
7. *Maintain*, without force, consciousness (awareness) of yourself as a
soul even while in action and while interacting with others.
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