Meditation And Health

Given below is a simple meditation commentary which can be used to heal the
physical body. Think slowly and visualize side by side each positive thought
given below before moving on:

I sit quietly and turn inwards........
I visualize a pinpoint of light, a sparkling star, the source of pure energy
that I am........
located in the center of my forehead........
In this awareness, white rays of the divine light of purity from me extend
into my entire physical body in the form of a laser beam........
These vibrations of purity soothe, heal and energize my physical
system........
The impurities, toxins and illnesses in the body are being washed away and
thrown out from the extremities (corners) of the body........
The body starts experiencing its original inner beauty........
It returns to a state of harmony (peace), to a state of good health......