Traffic Control

During the day we can stop for some moments to reflect (think) and remember
to be peaceful and silent. This act of stopping is like putting a brake on
the mind.

I observe in what direction my thoughts, words and actions are going and
then, if necessary, redirect them (change their direction) or keep moving in
the same direction with more clarity (clearness) and focus.



 This practice of remembrance is called *'traffic control'*. It is a means to
refresh, recharge and reorient. When we forget to stop, the traffic of the
mind becomes heavy and the driving tense, tiring, stressful and irritating
and our mind and nerves seem ready to explode! To prevent all explosions and
emotional eruptions, which ultimately destroy or damage our effectiveness,
we need to stop. This is one practical use of remembrance.