Meditation To Experience My Inner Beauty

Experience the following thoughts one after the other:
I sit in a relaxed position, I am comfortable…

I let my body relax, keeping my back straight, my legs supported comfortably
on the floor, I breathe deeply...

Now I begin to carefully observe my mind…

What kinds of thoughts arise in my mind? Are they positive, negative? How
are they moving? Slow, fast...

I carefully observe my mind and remember that I can choose my thoughts…

Consciously, I begin to redirect my thoughts...

I create positive thoughts about myself...

I think about my good qualities, I identify a specific quality that is
special to me and which I feel makes me a unique being…

Perhaps the quality is being tolerant, sweet, patient or affectionate…

I create a space in my inner self to discover my best quality, and for a few
moments I think about it…

In my mind I see the beauty of this quality and observe how I feel...

I am sweet, I am kind, and as I experience these special qualities, I begin
to feel better about myself…

Now I imagine using this quality in my interactions with others. How do I
feel when I express and put this quality into practice?

Using a quality makes me grow, at the same time the good feelings I have
about myself as a unique human being also makes me grow…

I enjoy these feelings for a few moments and little by little, breathing
deeply, I am aware that I am here; I express my inner beauty…