Anger Management

Creating Your Inner Peace Room (Visualization)**
**To overcome anger, visualize a house and in that house there is a 'peace
room'. See the room as an empty space. Then, step by step decorate and
finish the room with the colours and objects, which symbolize peace to you.
See the sun streaming into the room, filling the room with light. Then see
yourself sitting in the room and filling the room with your vibrations of
peace. *
*This is now your 'inner peace room'. Whenever you see yourself experiencing
emotions like anger, irritation, frustration etc. - you can go visit this
room using the power of your mind and intellect (visualization) - it takes
only a second - and peace awaits you. To keep it fresh in your mind write a
description of your peace room.