Anger Management And Prevention

Step One –* Never struggle with your anger. Don't fight it, or resist it,
in any way. That only either strengthens it, or suppresses it until it
emerges another day. So face it and accept its presence.
*Step Two –* As soon as possible, simply observe it. In the act of
observation all emotion must die. Why? Because you are standing back from it
within your consciousness in order to observe it. And as you stand back
within your consciousness you are withdrawing (removing) your life giving
energy from it.
*Step Three –* Through the practice of meditation, return to your centre,
that means the centre of your consciousness, the centre of your self. At the
centre you will find inner peace, and that peace is your power. At the
centre of yourself you will find your love, and that love, when you give it
to yourself and others, is the healing balm of forgiveness.