Tuesday, June 26, 2012

Creating A Meditation Space Of Your Own

The first step in your journey towards experiencing your true state of
inner peace is finding a place or space in your home where you will
practice your meditation regularly, even if it's just an armchair. Always
use this chair, this space when you can. In this space, place two or three
objects, which represent peace to you. Soft music, soft red light and
lighting an incense stick ('agarbatti') can make the atmosphere soothing
and relaxing. The walls could be decorated with white curtains to create a
peaceful and purifying effect. After using this space for your practice of
meditation for a few days, you will experience that the atmosphere of this
space has elevated itself to a higher positive level and this will help
your practice further.

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