Symptoms Of Stress

*When we feel stressed we experience certain physiological (related to the
body) and psychological (related to the mind) symptoms, whose importance we
may not fully understand. These are normal signs that we should re-check our
priorities – our body, or our state of mind, is telling us that something in
our lives needs to change. Listed here are some of the common signs:*
*1. **Loneliness** – We may feel isolated (lonely) from friends and family,
or experience a lasting sense of being "lonely in a crowd".*
*2. **Insecurity** – We may suddenly feel shy or exposed around people with
whom we are usually filled with confidence. Or we may believe that we are
always being judged or criticized. *
*3. **Loss of concentration and memory** – We may find it hard to recall
recent conversations or promises. We may often feel confused, so that
understanding and remembering information could also be very difficult. *
*4. **Fatigue (Tiredness) and sleeping difficulties **– Although we may feel
constantly tired, we could also find it impossible to get to sleep.*
*5. **Tears and mood swings** – One of the most common symptoms is that we
cry easily. We may also experience mood swings – joyousness followed by
sadness or vice versa.*